Stress is the body’s response to pressure; it’s a normal reaction that happens to everyone and can occur at all levels of life. Stress responses help the body adjust to new situations. There are nutritional, physical, emotional, mental and psychological stress factors. Stress can present itself as either acute or chronic in nature.

Bone health is the foundation of a strong, active and independent life. Our bones provide structure, protect vital organs and support movement, making them essential to overall well-being.

As women approach and enter menopause, the levels of female hormones fluctuate significantly. Menopause, marking the end of a woman's fertile years, involves a gradual decrease in the production of estrogen and progesterone. This transition is a normal part of aging and can be managed with hormone replacement therapy (HRT), which aims to treat hormonal imbalances experienced during perimenopause and menopause.

Weight loss is often daunting and tedious for patients, but supporting their nutrition throughout their journey can help them feel better along the way and avoid common pitfalls that might derail their determination.

Support for the Immune System The body faces its greatest immune system challenge during cold and flu season, or when it is subjected to other viral infections. Keeping the immune system strong is essential to fend off seasonal illnesses.

Diabetes is a chronic disease that occurs when the body cannot produce or properly use insulin, the hormone that regulates blood sugar levels. When there is not enough insulin, or the body becomes resistant to its effects, blood sugar levels can become too high, leading to a variety of health problems.

Made up of glands that produce and secrete hormones, the endocrine system helps regulate the activity of the body’s cells and organs. As part of the endocrine system, the thyroid and adrenal glands help to manage the body's hormone levels and stress responses.

Understanding the vital role of gut health and how to maintain it is essential for overall well-being. Probiotic supplementation, along with a balanced diet, can support a healthy gut microbiome, promoting better health and quality of life.

Speaking with a healthcare professional about how to incorporate dietary supplements can be the start to a lower dependency on pain medications and a more natural approach to pain relief.

As women approach and enter menopause, the levels of female hormones fluctuate significantly. Menopause, marking the end of a woman's fertile years, involves a gradual decrease in the production of estrogen and progesterone. This transition is a normal part of aging.